Twisting Kick Tutorial (Bituro Chagi)

This is how to execute a twisting kick that is used to connect with an opponent on the opposite side of the body that they expect. the kick can use ball of foot (ap kum chi) or the instep (baldung) the kick is executed by dropping the kicking-side hip down to allow bodyweight to be thrown to the opposite side of the body to connect with your opponent. It is a surprise kick because your opponent will expect a kick from your open side when using your rear leg to kick.

It can be used at any height level, but mid-section is most effective, aiming for the ribs and undercarriage section of your opponents abdomen.

Do you want to be a black belt? Are you a black belt and want to improve your technique, teaching style or ability? Subscribe to BlackBeltSecrets and I’ll help you to improve your art through my years of experience in training and teaching.

Please note: I am no longer in the TaeKwondo Association of Great Britain (TAGB) – I was told to remove these videos by the committee, so I decided to become independent as I believe I should retain the right to provide these training materials to fellow students. Please subscribe as I will continue to bring you more videos and guides.

My club websites:

My Facebook page:

All videos on this channel are for general guidance and entertainment purposes ONLY. You must consult a medical doctor before commencing any of the activities shown, particularly If you have any history of medical conditions, injuries, weaknesses whatsoever. If so, you are advised NOT to follow any procedures on this channel without prior consultation with a medical doctor.