Taekwondo Sparring One Step: Example 1

Taekwondo Sparring One Step: Example 1

Here is one example of one step sparring. It is an example which uses an Elbow lock to break the arm of the mid-section, and then a jump turning kick to finish.

Tae kwon do one step techniques can be very useful as they are very quick, very aggressive, and efficient at taking out to the opponent very quickly

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