Stretching for Splits – Front, Side and Box Splits

This is an example of how butterfly stretching can improve your flexibility, and your performance of front / side splits.

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All videos on this channel are for general guidance and entertainment purposes ONLY. You must consult a medical doctor before commencing any of the activities shown, particularly If you have any history of medical conditions, injuries, weaknesses whatsoever. If so, you are advised NOT to follow any procedures on this channel without prior consultation with a medical doctor.