stress reduction and Control Your HeartRate | Meditation to Control Your HeartRate

MY stress reduction techniques and to control your heart rate. Your body will do what your mind wishes, so the ability to focus is important.
#stressreduction
#heartrate #meditation

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All videos on this channel are for general guidance and entertainment purposes ONLY. You must consult a medical doctor before commencing any of the activities shown, particularly If you have any history of medical conditions, injuries, weaknesses whatsoever. If so, you are advised NOT to follow any procedures on this channel without prior consultation with a medical doctor.