SLEEPING POSITIONS FOR LOWER BACK PAIN Lower back pain relief from sleeping positions

Sleeping positions for lower back pain can have a massive impact on your sciatica.
I experimented with sleeping positions for fixes to lower back pain and found various reasons responsible for lower back pain.

Here is how I dealt with lower back pain after sleeping.

#Sciatic pain relief while you sleep – is your sleeping position giving you back pain? Watch this to find out why!

Here is the knee pillow for you to look at! I fully recommend it:

US Viewers:
https://amzn.to/2tzeg8v

UK Viewers:
https://amzn.to/2IrVmFn

Other videos you might like:
Sicatica Pain Relief:

Morning Sciatica Stretches:

More Sciatica Stretches:

2 minute Sciatica Relief:

Full Yoga Stretching for Sciatica:

DISCLAIMER: Attempt any of these exercises at your own risk, please consult a doctor if you have any concerns — I accept no liability for injury whatsoever.

Update: Please see “Exercises for sciatic nerve pain”:

If anyone is interested in who my osteopath is, his name is Andrew Leask and obviously, I fully recommend him;
http://theguildhallpractice.co.uk/bir…

My Facebook page:
http://facebook.com/blackbeltsecrets

==
Do you want to be a black belt? Are you a black belt and want to improve your technique, teaching style or ability? Subscribe to BlackBeltSecrets and I’ll help you to improve your art through my years of experience in training and teaching.

FIND ME:
https://www.facebook.com/blackbeltsecrets
https://www.instagram.com/blackbeltsecrets
https://twitter.com/blackbeltsecret (that one is singular)