Board Breaking: Elbow — Taekwondo Techniques
Elbow strikes for self defense – How to practice Taekwondo elbow strikes
Elbow strike be a very effective technique when used the self defence, it is one of the sharpest and hardest points on the body and is very difficult to hurt, so it is very effective and safe to use.
It can represent a very easy self defense move to teach someone that is worried about defending themselves in public, but should be used with caution as it is a very dangerous and powerful technique, not to be used unless absolutely necessary.
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